Psychology is described as "the science of human behaviour." In some ways the role of a Psychologist is often much broader than that of a Psychiatrist. A typical appointment will last for up to one hour. Psychologists can provide therapies such as Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behavioural Therapy.
Some people see Psychologists over long periods of time about many issues. Sometimes, a person may consult a Psychologist about a single issue over a shorter term, such as dealing with grief and loss.
An important difference between Psychologists and Psychiatrists is that Psychologists are not (usually) medical doctors and do not prescribe medication. If they think medication might help, they will refer you to a medical practitioner.
Too often we just "end up" seeing a particular person about a particular issue. It is better for all concerned, however, if we can consciously select a Psychologist who will have the ability and experience to give us the kind of guidance we need.
The web site of the Australian Psychological Society (APS) has a search function called Find a Psychologist™.
You can search according to four main criteria:
- The issues you wish to discuss, for example relationships, anxiety, shyness, social skills
- The location
- The name of the psychologist
- The area of practice, for example, clinical, forensic, educational…
A good rapport with your Psychologist is critical. Choose one with whom you feel comfortable and at easewith because you and the Psychologist will be, in effect, working together. Most Psychologists agree that your level of personal comfort with a particular Psychologist is important.
The role of a Psychologist often extends beyond dealing with mental health issues to include things like relationships, social skills and getting your life organised. A Psychologist can help you deal with problems simply by listening in a way that is unbiased. Psychologists are trained to be effective listeners. Quite often, people find their own solutions just by hearing themselves talk out loud in a session with a Psychologist.
Getting issues out in the open like this can help you to clarify what your priorities are. It can help you focus on what needs to be done. Psychologists can also help you follow up issues over time and help keep you on track with your goals.
Incidentally, 8-14 November 2020 is Psychology Week this year. The Theme is promoting the role of Psychology in helping people with pain.
By Warren Heggarty from Panorama Magazine
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