R U OK? Day, observed on Thursday, September 12, is a powerful reminder of the importance of checking in on the mental well-being of those around us. Almost half of all Australians will experience some form of mental illness during their lifetime. But so many of us still feel hesitant or unable to seek support. R U OK? Day encourages us all to take an active role in starting conversations that can make a meaningful difference to someone's life.
The key message behind R U OK? Day is easy: conversation can save a life. By asking, "Are you OK?" and genuinely listening to the response, you can provide vital support to someone who may be struggling in silence. This national day of action empowers individuals to connect with others and encourages a culture of openness and empathy. At its heart, R U OK? Day is about fostering meaningful human connection and showing that we care for each other.
At Flourish Australia, we understand the importance of these conversations. Our mission is to support people with lived experience of mental health issues to live purposeful, independent, and connected lives. We believe that everyone has the potential to thrive, and small acts of kindness, like checking in on someone, can have a big impact. A simple "Are you OK?" can help to reduce feelings of isolation, open pathways to support, and show someone they’re not alone in their journey.
Starting a conversation on R U OK? Day is just the beginning. The R U OK? initiative encourages us to follow a four-step process:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
If you or a loved one needs additional help you can contact the below services.
Lifeline for 24/7 crisis support 12 11 14
Suicide Call Back Service 1300 659 467
The team here at Flourish Australia can also support people to find support, which is stigma-free and recovery-focused. We can help you access support, be it employment opportunities, peer support, help with housing or the NDIS.
This R U OK? Day, let’s all make a commitment to start meaningful conversations, not only on September 12 but every day.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
