It will probably surprise no one that taking a holiday can have mental health benefits. After all, it’s a break from the daily grind, a chance to relax and recharge, and an opportunity to experience something new. But what about planning – rather than going on – a trip?
Scientists talk travel-planning
Planning and anticipating a trip can be almost as enjoyable as going on the trip itself, according to the authors of a 2014 study that looked into how the anticipation of an experience (like a trip) can increase a person’s happiness substantially – much more so than the anticipation of buying material goods. This is because trip-planning encourages an optimistic outlook, and gives us something to look forward to, the researchers surmised.
An earlier study backs this up, finding that people anticipating a holiday report greater overall happiness and life satisfaction compared to those without a trip planned. They experience fewer negative emotions and enjoy a noticeable boost in positive feelings. Additionally, those who take holidays are more satisfied with their family life, financial situation, and health than those who do not, highlighting the wide-ranging benefits of taking time away.
Australians agree: booking a break brings a boost
A recent survey commissioned by Carnival Cruise Line lends further weight to the scientific findings. A majority of Australians (87%) report feeling happier when they have a holiday to look forward to, while 69% say they feel more confident and 59% are more productive in their personal lives. Two-thirds of people (66%) even have more fun on their trip when they book it in advance, and more than half (51%) say that booking their holiday several months in advance makes them feel like a better parent.
The journey begins with you
Whether you’re considering a weekend escape, a round-the-world adventure or a simple staycation, the journey starts with you. The first step is to decide on a destination. Sites like Lonely Planet and Condé Nast Traveller can offer inspiration, or you might prefer to talk to family and friends about what they’ve enjoyed.
Once you’ve got a destination in mind, think about the logistics, including flights, accommodations and visas. Planning ahead can also help here – as well as the mental health benefits of holiday anticipation, booking in advance can make organisation easy and reduce financial stress.
Finally, remember to keep prioritising your mental health. Make a plan to stay active on your holiday, keep up a healthy diet and routine, and ensure that you have access to any medications you need while you’re away.
And once that’s done, all you have to do is sit back and look forward to your adventure.
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